? ! <3 @l3x ? asked:


i am a 14 year old girl, 5′2″, and 160 pounds
i have until February 17th to lose 15 pounds
i would like to lose 30 by June but i am going to Florida over the vacation and i would like to lose the first 15 pounds
i have severely changed my eating habits, and i am eating fairly healthy
today i had a banana for breakfast
a pb sanwhich on whole grain 100% whole wheat bread, an apple, and bottle of water for lunch
for snack i had a small bowl of special k w/ skim milk, a small handful of goldfish, and a spoonful of vanilla frosting
for dinner i had nutrisystem lasagna, broccoli, cauliflower, a carrot, and a large salad with red wine vinegret. i also had 5 MINI shrimp because i made my mom and sister dinner

i have the biggest loser power sculp DVD that i try to do everyday, and that really gets me sweating. i burn about 500 calories in 30-40 minutes of it. and its a 6 week program adding different levels of activies every 2 weeks.
if i continue to eat healhty and do the DVD can i lose 15 pounds by my goal

VERNON