Sculpting|
Oct
18
Filed Under (Diet & Fitness) by Kert
im cool asked:
i also change it up a lot and do the biggest loser one and toning exercises. but how many calories am i burning for the cardio burn sculp one? each 10 minutes is at a moderate to high intensity.
i work to the intensity it provides. its moderate to high. to i am 5′3″ 115 lbs. how many calories would i burn??
MYLES
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i also change it up a lot and do the biggest loser one and toning exercises. but how many calories am i burning for the cardio burn sculp one? each 10 minutes is at a moderate to high intensity.
i work to the intensity it provides. its moderate to high. to i am 5′3″ 115 lbs. how many calories would i burn??
MYLES
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Oct
08
Filed Under (Diet & Fitness) by Kert
Adam Johnson asked:
btw, ive read body builder 101, i read men’s health and men’s fitness magazines, i used to play football and run track back in HS, and I used to be a boxer. I took weight training in HS too. I know the basics of working out to get bigger and what not, just looking for some possible tips that I haven’t found yet. My job also is very physical, so I’m constantly working my muscles on a daily basis. The only thing I’m not doing is really getting enough sleep at night. other than that, im doing pretty much everything to get and see good results.
DONNY
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btw, ive read body builder 101, i read men’s health and men’s fitness magazines, i used to play football and run track back in HS, and I used to be a boxer. I took weight training in HS too. I know the basics of working out to get bigger and what not, just looking for some possible tips that I haven’t found yet. My job also is very physical, so I’m constantly working my muscles on a daily basis. The only thing I’m not doing is really getting enough sleep at night. other than that, im doing pretty much everything to get and see good results.
DONNY
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Oct
05
Filed Under (Diet & Fitness) by Kert
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? ! <3 @l3x ? asked:
i am a 14 year old girl, 5′2″, and 160 pounds
i have until February 17th to lose 15 pounds
i would like to lose 30 by June but i am going to Florida over the vacation and i would like to lose the first 15 pounds
i have severely changed my eating habits, and i am eating fairly healthy
today i had a banana for breakfast
a pb sanwhich on whole grain 100% whole wheat bread, an apple, and bottle of water for lunch
for snack i had a small bowl of special k w/ skim milk, a small handful of goldfish, and a spoonful of vanilla frosting
for dinner i had nutrisystem lasagna, broccoli, cauliflower, a carrot, and a large salad with red wine vinegret. i also had 5 MINI shrimp because i made my mom and sister dinner
i am a 14 year old girl, 5′2″, and 160 pounds
i have until February 17th to lose 15 pounds
i would like to lose 30 by June but i am going to Florida over the vacation and i would like to lose the first 15 pounds
i have severely changed my eating habits, and i am eating fairly healthy
today i had a banana for breakfast
a pb sanwhich on whole grain 100% whole wheat bread, an apple, and bottle of water for lunch
for snack i had a small bowl of special k w/ skim milk, a small handful of goldfish, and a spoonful of vanilla frosting
for dinner i had nutrisystem lasagna, broccoli, cauliflower, a carrot, and a large salad with red wine vinegret. i also had 5 MINI shrimp because i made my mom and sister dinner
i have the biggest loser power sculp DVD that i try to do everyday, and that really gets me sweating. i burn about 500 calories in 30-40 minutes of it. and its a 6 week program adding different levels of activies every 2 weeks.
if i continue to eat healhty and do the DVD can i lose 15 pounds by my goal
LAVERN
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Sep
20
Filed Under (Diet & Fitness) by Kert
kmethod42 asked:
Alright ive been wanting to find the right routine for me but i keep trying different things and i feel like nothing is working….I’ve done alot of supplements and have worked out CONSISTANTLY like everyday 2 hrs hard….. i dont know whats wrong but i seem to be having trouble getting results….
Alright ive been wanting to find the right routine for me but i keep trying different things and i feel like nothing is working….I’ve done alot of supplements and have worked out CONSISTANTLY like everyday 2 hrs hard….. i dont know whats wrong but i seem to be having trouble getting results….
Does it really take a long time for your body to get sculped??
I just need some advice on what kind of routines i can approach and try?
PLEASE IAM VERY OPEN MINDED LET ME HEAR YOUR OPINION!!!!
CHARLES
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Sep
20
Filed Under (Diet & Fitness) by Kert
Alena W asked:
hi there, i am losing weight but i came to a plateau. i WAS 159 pounds and then i started doing pilates and muscle building exercises to help sculp my stomach. My legs look a lot more muscular then before. My stomach looks different though. It looks more muscular but i weigh 2 pounds heavier. And i have not been eating over my daily calorie intake or anything. I do not know if its bloating or what. How do i lose those 2 pounds again without gaining more muscle? I want to lose the fat before i get more muscle
i am 5 foot 9 inches by the way
but my healthy weight area is 120 to 130
ERROL
hi there, i am losing weight but i came to a plateau. i WAS 159 pounds and then i started doing pilates and muscle building exercises to help sculp my stomach. My legs look a lot more muscular then before. My stomach looks different though. It looks more muscular but i weigh 2 pounds heavier. And i have not been eating over my daily calorie intake or anything. I do not know if its bloating or what. How do i lose those 2 pounds again without gaining more muscle? I want to lose the fat before i get more muscle
i am 5 foot 9 inches by the way
but my healthy weight area is 120 to 130
ERROL
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Sep
19
Filed Under (Diet & Fitness) by Kert
frigig asked:
One of my friends have a very organized schedule for workouts at the gym and do some cardio on the side and my other friend does all of his workouts on a jungle gym and does ALOT and different varieties of pullups and also works his abs with pullups too. my friend that does the street workout has very big muscles and sculped abs but the other is just average and has decent abs. The weightraining friend can benchpress 265 and the other that rarely does it can bench 280 and he has a much smaller frame. Which one is the better workout and does the streetworkout work for everyone?
ARRON
One of my friends have a very organized schedule for workouts at the gym and do some cardio on the side and my other friend does all of his workouts on a jungle gym and does ALOT and different varieties of pullups and also works his abs with pullups too. my friend that does the street workout has very big muscles and sculped abs but the other is just average and has decent abs. The weightraining friend can benchpress 265 and the other that rarely does it can bench 280 and he has a much smaller frame. Which one is the better workout and does the streetworkout work for everyone?
ARRON
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Sep
01
Filed Under (Diet & Fitness) by Kert
Genny loves crayons asked:
hey happy new year
i am 13 years old and im overweigth and i wanna start excercising and eating healthy and any good excercises i can do at home and to help me burn calories and sculp my legs and for how long and alsowithout buying dvds and how many calories should i take im playing to take 2000 calories a day is that good or to much and i really dont like running anything i can subtitue in for runing besides walking ohh and i walk everyday beacuase i ahve a dog and he makes me walk for 10 minutes so in covered with walking oh yeah and are salads really healthy and also any good helathy meals that u guys can suggest
hey happy new year
i am 13 years old and im overweigth and i wanna start excercising and eating healthy and any good excercises i can do at home and to help me burn calories and sculp my legs and for how long and alsowithout buying dvds and how many calories should i take im playing to take 2000 calories a day is that good or to much and i really dont like running anything i can subtitue in for runing besides walking ohh and i walk everyday beacuase i ahve a dog and he makes me walk for 10 minutes so in covered with walking oh yeah and are salads really healthy and also any good helathy meals that u guys can suggest
thanks a bunch
KENNY
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Aug
31
Filed Under (Diet & Fitness) by Kert
Samantha D asked:
What are some things you can do to make your arms look really strong (for a girl), in shape,sculped, and cut.
What are some things you can do to make your arms look really strong (for a girl), in shape,sculped, and cut.
Thanks =]
MARGARITO
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Aug
28
Kevin M asked:
I have been lifting heavy weights for 1 year. I have followed a dedicated routine and went from 165lbs to 190lbs (I’m 6′1). What can I do to work on sculping my body so I have alot more definition? As far as diet suggestions and weight lifting routines. I don’t have much body fat to start with and have a lot of muscle already, but there is always room for improvement. Thank you ahead of time.
MYLES
I have been lifting heavy weights for 1 year. I have followed a dedicated routine and went from 165lbs to 190lbs (I’m 6′1). What can I do to work on sculping my body so I have alot more definition? As far as diet suggestions and weight lifting routines. I don’t have much body fat to start with and have a lot of muscle already, but there is always room for improvement. Thank you ahead of time.
MYLES
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Aug
27
Anthony L asked:
Here is the deal, I’m 17 and weigh about 150 lbs maybe a little less. Lost 80 lbs last winter by mostly healthy dieting. Now I have a small gym area set up in my basement that includes a bench with an adjustable bar holder that can be used for squats to I guess. It also has a leg extension and preacher pad on it. Also, 2 dumbbells and one EZ curl bar. A bunch of weight to.
Here is the deal, I’m 17 and weigh about 150 lbs maybe a little less. Lost 80 lbs last winter by mostly healthy dieting. Now I have a small gym area set up in my basement that includes a bench with an adjustable bar holder that can be used for squats to I guess. It also has a leg extension and preacher pad on it. Also, 2 dumbbells and one EZ curl bar. A bunch of weight to.
I want to get into bodybuilding but am very unsure of where to start. Many hours have been spent looking through articles on websites like bodybuilding.com and others. Trying to find a plan though is difficult. Most of the challenging plans that I believe will show results I need machines that are only in fitness centers. Can anyone point me in the direction of a solid workout plan that will help me sculp a big lean body with the materials I have? By the way, I’m not afraid to eat, I love eating, especially healthy and the more I can get down and turn into muscle the better. Thanks.
CLIFF
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